A Low Fat Diet is BAD for you (especially women)
Is a prolonged low fat diet the best way to lose weight? Many women tend to cut down on their fat intake dramatically because they think...
top of page
About
ABOUT ME
FITNESS.BUSINESS.FOOD.BEAUTY.TRAVEL
Hello! I'm Bethia Wee, born in Singapore and blessed with loving parents. I started blogging and creating content on Instagram since 2014, in an effort to share my passion for fitness & competing.
Reflecting back, my passion fell into the dark side of obsession in 2015, and I was unhealthily underweight at a body fat percentage under 10%. Now that I have fully recovered, I live a lot more sustainably! (If you feel that you need help on this, please reach out!)
To sum up my health and fitness lifestyle: I'm a gym member of Anytime Fitness Marine Parade, I have a healthy dietary obsession with Wafuken, I take Sing Yan's bird nest religiously every week because it does wonders for my health and skin, and as a Prosupps athlete, I take the best of supplements for muscle growth and recovery.
On another note, I'm with a super cool startup HeyMeet as the Head of Business Development. Check us out on the App Store / Google Play @ http://bit.ly/2hl3udX . Let the good times roll!
​
Blog
FOLLOW ME
STAY UPDATED
POPULAR POSTS
TAGS
CONTAct me
For promotional and business collaborations, or for any personal questions, you can reach me here:
bethiawee@hotmail.com or drop me a line:
Contact
bottom of page